Life Changes

We sometimes experience life-altering changes, some of which may feel as though we may not make it back. However, there have been people before us and people after us who have experienced and may have experienced what we may have gone through similarly. Let's say you are going through a divorc

I always tell my clients that I will always show up as a human first before a therapist. In the words of my best friend Branden, "Life comes at you fast." I have been struggling with my personal life. As someone who is healing from a transition in their life that is probably one of the most pai

Let's talk about being authentically ourselves. This is something I have struggled with my entire life. I was trying to find where I fit in and how to be palatable for others. It all started when I was very young. I was bullied a lot. I was made fun of for the way that I looked, what I wore,

So it all started when I was in high school. I used to come home after school and my favorite show to watch was Law & Order: SVU. My favorite character ( besides Olivia and Elliot) was BD Wong. He was a forensic psychologist and a criminal profiler. I found his work interesting but he always has

What a year. That sentence holds so much weight. As I am writing this it is bringing up so many emotions and memories. The constant thought in my head "How did we make it?" Well, you did. Now sit with those feelings. How does it feel throughout your body? Is it emotional for you? Remember how it