Before 2024 is over...
What a year. That sentence holds so much weight. As I am writing this it is bringing up so many emotions and memories. The constant thought in my head "How did we make it?" Well, you did. Now sit with those feelings. How does it feel throughout your body? Is it emotional for you? Remember how it feels, recognize where on your body and why.
We carry so much of out emotions in our bodies and we may not take the time to release the feelings that carry weight. Think of something that made you feel some type of way. Does it feel heavy? If so, what have you done with that weight? Buried it? Suppressed it so you do not have to deal with the emotions? Therefore, it will always be there. Until you have made peace with it and released it you are carrying it around knowingly or…